Get The Right Guidance
About
My Story.
My Mission.
Hello
I am Raviraj Mahida & I solve fitness problems.
I believe that fitness is not just taking care of your dietary habits but also considering your physical and mental health. Thus I founded “3 way fitter” where I have adopted an unique approach towards solving your fitness problems considering three core aspects of fitness:
1. NUTRITION
2. EXERCISE
3. PSYCHOLOGY
Credentials
QUALIFICATIONS AND EXPERIENCE
MASTERS IN PSYCHOLOGY, BRUNEL UNIVERSITY LONDON, UNITED KINGDOM. (THESIS IN HEALTH PSYCHOLOGY)
STANDFORD UNIVERSITY HEALTH AND NUTRITION CERTIFIED.
AMERICAN COLLEGE OF SPORTS AND MEDICINE CERTIFIED PERSONAL TRAINER.
NESTA (USA) CERTIFIED “BIOMECHANICS SPECIALIST.”
“CERTIFIED POSTURE SPECIALIST” FROM NATIONAL POSTURE INSTITUTE, USA.
PRE – SCRIPT LEVEL 1 COACH, CANADA.
COMPLETED CPR AED FROM AMERICAN HEART ASSOCIATION.
ATTENDED HEALTHY BACK WORKSHOP BY Dr. VISHWANATH PRABHU, MUMBAI
BACKGROUND/EXPERIENCE
Worked as a personal trainer for Italian EMS training chain URBAN FITNESS IN LONON.
Personally, trained British ActressMadam “Lucy Russell”.
ATTENDED ALL ABOUT KNEES WORKSHOP BY DR. HETAL CHINIWALA, MUMBAI.
ATTENDED STRENGTH SCIENCE WORKSHOP BY DR. VISHWANATH PRABHU, MUMBAI.
ATTENDED RESET YOUR GLUTES WORKSHOP BY DR. VISHWANATH PRABHU, MUMBAI.
ATTENDED TASTE AND PERFORMANCE WORKSHOP BY MIHIRA KHOPKAR (Lead sports nutritionist at Sir H.N. RELIANCE FOUNDATION HOSPITAL, MUMBAI.
“Get transformed with a sustainable approach.”