3 way fitter
“Health coaching by Raviraj”
Hello
I am Raviraj Mahida & I solve fitness problems.
I believe that fitness is not just taking care of your dietary habits but also considering your physical and mental health. Thus I founded “3 way fitter” where I have adopted an unique approach towards solving your fitness problems considering three core aspects of fitness:
1. NUTRITION
2. EXERCISE
3. PSYCHOLOGY
“International
experience”
celebrity coach
British actress Madam Lucy Russell
Real Work. Real Results.
SEND ME AN ENQUIRY ON WHATSAPP
I WILL GET IN TOUCH WITH YOU
YOU WILL GET ALL THE DETAILS ABOUT WHAT SERVICES I PROVIDE.
Credentials
QUALIFICATIONS AND EXPERIENCE
MASTERS IN PSYCHOLOGY, BRUNEL UNIVERSITY LONDON, UNITED KINGDOM. (THESIS IN HEALTH PSYCHOLOGY)
STANDFORD UNIVERSITY HEALTH AND NUTRITION CERTIFIED.
AMERICAN COLLEGE OF SPORTS AND MEDICINE CERTIFIED PERSONAL TRAINER.
NESTA (USA) CERTIFIED “BIOMECHANICS SPECIALIST.”
“CERTIFIED POSTURE SPECIALIST” FROM NATIONAL POSTURE INSTITUTE, USA.
PRE – SCRIPT LEVEL 1 COACH, CANADA.
COMPLETED CPR AED FROM AMERICAN HEART ASSOCIATION.
ATTENDED HEALTHY BACK WORKSHOP BY Dr. VISHWANATH PRABHU, MUMBAI
BACKGROUND/EXPERIENCE
Worked as a personal trainer for Italian EMS training chain URBAN FITNESS IN LONON.
Personally, trained British ActressMadam “Lucy Russell”.
ATTENDED ALL ABOUT KNEES WORKSHOP BY DR. HETAL CHINIWALA, MUMBAI.
ATTENDED STRENGTH SCIENCE WORKSHOP BY DR. VISHWANATH PRABHU, MUMBAI.
ATTENDED RESET YOUR GLUTES WORKSHOP BY DR. VISHWANATH PRABHU, MUMBAI.
ATTENDED TASTE AND PERFORMANCE WORKSHOP BY MIHIRA KHOPKAR (Lead sports nutritionist at Sir H.N. RELIANCE FOUNDATION HOSPITAL, MUMBAI.
what They’re Saying
Client Testimonials
“Raviraj is a thorough trainer who knows nutrition and the functioning of our body very
well. This translates in what he suggests for you. An the good thing is, there is not a major
shift in your lifestyle that he asks you to go through, he customizes things based on your
lifestyle. You are not devoid of the things you really love.”
“Following and talking to Raviraj has made me aware if benefits of so many foods and
exercises that I was completely unaware about. Now, it has become a part of my life and I
have seen major changes in my body shape. I have shed close to 7 kgs in span of 3 months
with a very sustainable approach to regular life.”
“Your positive attitude has really kept me going. I have enjoyed our consultation sessions so
much and am very grateful for your support.”